Busy gym. Not sure the heart rate reflects reality. Yesterday I compared it with my Fitbit and the gym monitor was running 20-25 below. They used to compare fairly well.
10 AM
Dog Walking33:06 [2] 2.27 km (14:35 / km) +18m14:02 / km shoes: INOV8 TrailRoc 235
Jesse James Park. We had a few side trips off the path into cross county. Beautiful day, and very few people out.
The heart rate monitor program at the gym was acting up, so no download. I thought it was fairly tough today, with lots of push-ups, Burpees, and up-downs.
4 PM
Workout1:00:00 [3] shoes: INOV8 TrailRoc 235
Lots of upper body tonight. Ended up with the big ropes. I'm thinking, sore tomorrow.
The last round was tough--4 ab tucks followed by 4 Russian twists, repeated 10x, then 10 plank-ups. Then repeat. My middle was sore.
10 AM
Dog Walking21:00 [2] 1.4 km (15:00 / km) shoes: INOV8 TrailRoc 235
Mack Porter Park.
2 PM
other1:30:00 [4]
Almost finished with thinning and pruning the blackberries. Probably less than half an hour will finish the job. Of course, later I have to tie them up.
Dog Walking19:10 [2] 1.34 km (14:18 / km) +23m13:10 / km shoes: INOV8 TrailRoc 235
Went to Hodge Park with Elray, and spent quite a bit of time not on the trails, because I didn't want a confrontation with the bison. I cut the walk a little short, as I have gardening duties later today.
4 PM
other1:40:00 [4]
Gardening. Pruning and training two more rows of blackberries, but I only encountered a few thorns this time. Probably two more sessions to go.