Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: possum

In the 7 days ending Feb 11, 2017:

activity

time

miles

Orienteering

4:24:33

6.4

(41:20)

10.3

(25:41)

188

9 /

10c

90%

9Round

2:40:00

Dog Walking

1:53:05

5.54

(20:26)

8.91

(12:42)

Yoga

1:18:29

other

1:15:00

Workout

1:03:00

Total

12:34:07

11.94

19.21

214

9 /

10c

90%

[1-5]

11:15:38

4:48

0:00

» now

Saturday Feb 11, 2017 #

12 PM

Orienteering race 1:26:33 [5] *** 4.2 km (20:36 / km)
spiked:9/10c shoes: INOV8 Bare Grips

Middle course at Clinton Overlook. One mistake which costs me almost two minutes. Not paying enough attention going from 3 to four, and I was on the wrong trail. When I realized it., I crossed up the hill through the woods, and ran up the reentrant. Otherwise, I was pretty satisfied with my navigation. The slog through the field from 9 to 10 really ate up time, and I had to stop and catch my breath a few times going up the hill to the finish. A really fun time in the woods. Thank you, Fritz.

C • also Blair 3

Friday Feb 10, 2017 #

9 AM

9Round 32:00 [4]
ahr:116 max:136 shoes: Skechers GoFit

Burpee Friday, and lots of Burpees.

10 AM

Dog Walking 28:33 [2] 2.11 km (13:32 / km)
shoes: INOV8 TrailRoc 235

After recycling, took Elray to Riverfront Trail. We walked from the old tennis courts to the road and back. The return trip was three minutes faster than the trip out. Beautiful day, but a very strong and gusting south wind.

2 PM

other 1:15:00 [4]

Trying to recover the blackberries. Hard work. I'm beat. The bad news is that I probably have 3x as much as I've done. The good news: I've got a plan, have most of the thorny one done, and I found three praying mantis' egg cases.

Thursday Feb 9, 2017 #

9 AM

9Round 32:00 [4]
ahr:112 max:133 shoes: Skechers GoFit

Worked out pretty much everything. Not sore from yesterday.

Wednesday Feb 8, 2017 #

9 AM

9Round 32:00 [4]
ahr:113 max:138 shoes: Skechers GoFit

Lots of upper body. My shoulders are achy, and I see Jared later today.

5 PM

Workout 1:03:00 [3]
ahr:105 max:134 shoes: INOV8 TrailRoc 235

A little more aerobic than the last several weeks, and I pushed the sled up and back three times. Lots of balance work.

Tuesday Feb 7, 2017 #

8 AM

9Round 32:00 [4]
ahr:113 max:129 shoes: Skechers GoFit

Not as hard today, although my right knee is a little sore from falling on it at Burr Oak Woods yesterday. Just glad everything is strong enough that a little soreness is the only problem.

9 AM

Dog Walking 28:00 [2] 1.5 km (18:40 / km)
shoes: Skechers Trail

Jesse James Park. Cut the walk short because it was really windy.

Monday Feb 6, 2017 #

8 AM

9Round 32:00 [5]
ahr:121 max:148 shoes: Skechers GoFit

Almost maxed out my heart rate on the CHOW. On the knees, tap a 12-lb medicine ball to the floor, then to the bag. That's one. I got to 106, but I had to pause briefly several times.

10 AM

Orienteering 2:58:00 [3] 6.1 km (29:11 / km) +188m 25:17 / km
shoes: INOV8 Bare Grips

Walked the long course for my Burr Oak Woods meet in March. Along with getting all the controls, I moved a few tapes, and detoured to remove a tape from the short course. I also found two new trails that weren't there when I first put out the tapes. The bad part was losing focus leaving 3 and going NE instead of NW, which, at my pace, probably cost me about 20 minutes. A really nice day to get out in the woods. I'm also going to try to look at my route in Quick Route.

6 PM

Yoga 1:18:29 [0]

Restorative. The good news is that I usually can't flex and point my toes, because they hurt too much. Tonight, no pain in the left and only minor discomfort in the right. I flexed and pointed.

Sunday Feb 5, 2017 #

11 AM

Dog Walking 56:32 [2] 5.3 km (10:40 / km) +26m 10:25 / km
shoes: INOV8 TrailRoc 235

I've been such a slug lately, but we finally have a beautiful day, so Elray and I went to Watkins Mill. Only about 40 degrees when we started, but a good 10 degrees warmer when we returned to the car. I was the warmest I have been all winter.

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