Training Log Archive: possumIn the 7 days ending Dec 31, 2016:
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Saturday Dec 31, 2016 #
9 AM
9Round 32:00 [4]
ahr:107 max:132 shoes: Skechers GoFit
Probably the easiest day this week, but still a good workout.
10 AM
Dog Walking 28:34 [2] 2.08 km (13:44 / km)
shoes: INOV8 TrailRoc 235
After recycling, we went to Riverfront Park, and walked to the road and back. Nice, except for more wind than I expected, which was cold on the hands and face. Surprisingly, we saw no one else on a really nice day.
Friday Dec 30, 2016 #
8 AM
9Round 32:00 [4]
ahr:118 max:136 shoes: Skechers GoFit
Burpee Friday.
10 AM
Orienteering 2:18:33 [2] 4.88 km (28:23 / km)
shoes: INOV8 Bare Grips
Finished putting out flagging at Burr Oak Woods, and moved a couple of flags from Wednesday. Beautiful day in the woods.
Thursday Dec 29, 2016 #
8 AM
9Round 32:00 [4]
shoes: Skechers GoFit
Not too sore from yesterday. Lots of Burpees.
Wednesday Dec 28, 2016 #
8 AM
Workout 1:02:12 [4]
ahr:113 max:163 shoes: INOV8 TrailRoc 235
We stepped things up a bit at my weekly workout. Lots of balance stuff. Then I got to push the sled with 80 (!) pounds on it. Pushing forward, then pulling back, three sets alternating with going up the ramp. I'm thinking sore quads tomorrow.
10 AM
Orienteering 2:51:49 [3] 7.87 km (21:50 / km)
shoes: INOV8 Bare Grips
Putting out flagging at Burr Oak Woods for an event next March. I had hoped to get all of them outt today while the weather was good, but I must have dropped my flagging. Got to 219 and couldn't find it, drove back to my last parking place. It wasn't there. Gave up and met Bob in Liberty at Perkins. I still have a half dozen controls, but at least they are fairly close together.
It felt good to be out in the woods. I have really neglected physical activity with social activities and bad weather.
It felt good to be out in the woods. I have really neglected physical activity with social activities and bad weather.
Tuesday Dec 27, 2016 #
9 AM
9Round 32:00 [5]
ahr:119 max:148 shoes: Skechers GoFit
Tough Day.
Sunday Dec 25, 2016 #
10 AM
Dog Walking 17:53 [2] 1.23 km (14:32 / km)
ahr:109 max:118
About 48 degrees, but very windy and humid. Both entrances to Mack Porter are barricaded, so we went to Jesse James, and walked around and saw all the decorated Christmas trees, because doggie girls need walking even when it's wet and windy. We were the only ones there.