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Training Log Archive: possum

In the 7 days ending Oct 29, 2016:

activity

time

miles

Dog Walking

3:56:10

12.32

(19:11)

19.82

(11:55)

9Round

3:12:00

Yoga

1:18:00

Workout

1:00:00

Total

9:26:10

12.32

19.82

[1-5]

8:08:10

2:12

0:00

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Saturday Oct 29, 2016 #

8 AM

9Round 32:00 [4]
ahr:110 max:137 shoes: Skechers GoFit

Round 9 was a toughie, and a fair amount of weight training.

9 AM

Dog Walking 1:07:52 [3] 5.46 km (12:26 / km)
shoes: INOV8 TrailRoc 235

Watkins Mill on Saturday. Not as crowded as Sundays. We took advantage of the weather with a few side trips--out to the handicap-accessible fishing dock, and a walk down the stairs at the overlook. I was going to let Elray walk along the rocks on the creek, but someone had a hound, not on a leash, and he took off and came about 20 feet down the creek, and half way back up the stairs, barking all the way. His owner was calling, but of course, he was totally disregarding. We scrambled up the stairs quickly, and Elray was really good. Biscuit time when we got home.

Friday Oct 28, 2016 #

9 AM

9Round 32:00 [4]
ahr:112 max:129 shoes: Skechers GoFit

Burpee Friday.

10 AM

Dog Walking 37:36 [3] 2.1 mi (17:54 / mi)
shoes: INOV8 TrailRoc 235

A good pace on a beautiful day. Bob gave Elray a haircut, and she was ready to race.

Thursday Oct 27, 2016 #

8 AM

9Round 32:00 [4]
ahr:112 max:130 shoes: Skechers GoFit

Lots of side leg raises and plank things today.

9 AM

Dog Walking 26:44 [3] 2.13 km (12:33 / km)
max:135 shoes: INOV8 TrailRoc 235

Elray and I went to Jesse James, and took the trail clockwise for a change, so we got to climb the steep hill on the way back and I actually got my heart rate up to 135, according to my Fitbit. Since today is Date Day, I wanted to get back home, so we skipped one loop and took a few trails we hadn't hit in awhile. That got Elray pretty excited, and she did a lot of lunging, then stopping to sniff and splaying out so that I had to tow her, which is almost like pulling the sled. Almost a full body workout.

Wednesday Oct 26, 2016 #

8 AM

9Round 32:00 [3]
ahr:110 max:126 shoes: Skechers GoFit

Not so aerobic, but some tough moves.

3 PM

Workout 1:00:00 [3]
shoes: Skechers GoFit

Weekly workout with Jared. Lots of agility drills, some knee stabilization stuff, lots of upper body. We ended with multiple trips up the ramp, going backwards, carrying a sand bell. A quad killer.

Tuesday Oct 25, 2016 #

8 AM

9Round 32:00 [4]
ahr:115 max:136 shoes: Skechers GoFit

A fairly tough workout. We had the last 30-seconds added to the 30-second break between rounds, with some challenging moves.

9 AM

Dog Walking 27:50 [3] 2.32 km (12:00 / km)
shoes: INOV8 TrailRoc 235

Jesse James Park going counter-clockwise. A beautiful day, around 60 degrees with only a slight breeze, and we walked the entire path and didn't see anyone except for two workers. A few sniff stops, but mostly we kept up a really good pace, and I kept my heart rate up.

Monday Oct 24, 2016 #

8 AM

9Round 32:00 [4]
ahr:112 max:137 shoes: Skechers GoFit

No CHOW this week, but a few difficult (for me) moves. At one station, we had to get up from doing flutter kicks without using our hands. I did this, but not easily.

9 AM

Dog Walking 22:06 [2] 1.51 km (14:38 / km)
shoes: INOV8 TrailRoc 235

Took Elray to Mack Porter Park, where we ambled along and did lots of sniffing. The temperature was in the upper 40's, with a breeze, and it was kind of chilly. Time to dig out the hats and gloves.

6 PM

Yoga 1:18:00 [0]

Restorative.

Sunday Oct 23, 2016 #

11 AM

Dog Walking 54:02 [3] 5.02 km (10:46 / km)
shoes: INOV8 TrailRoc 235

Watkins Mill. Kept up a really good pace.

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