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Training Log Archive: possum

In the 7 days ending Aug 6, 2016:

activity # timemileskm+m
  9Round5 2:40:00
  Dog Walking3 2:20:32 6.75(20:48) 10.87(12:56) 24
  other1 1:45:00
  Orienteering1 1:40:00
  Yoga1 1:19:00
  Workout1 1:00:00
  Bicycle2 24:01 5.21(4:37) 8.38(2:52)
  Total14 11:08:33 11.96 19.25 24
  [1-5]13 9:49:33

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Saturday Aug 6, 2016 #

10 AM

Orienteering 1:40:00 [2]
shoes: INOV8 TrailRoc 235

Mapping at Park University.

Friday Aug 5, 2016 #

8 AM

9Round 32:00 [4]
ahr:112 max:134 shoes: Skechers GoFit

Lots of different weight things--dumbbells, medicine balls, Kettlebells, made this more challenging than it appears.
9 AM

Dog Walking 40:38 [3] 3.29 km (12:21 / km)
ahr:113 max:130 shoes: INOV8 TrailRoc 235

After recycling, took Elray to Riverfront Park for some much needed exercise. Temps were in the upper 70's, and humid, but overcast and a nice day for a walk.

Thursday Aug 4, 2016 #

8 AM

9Round 32:00 [4]
ahr:110 max:135 shoes: Skechers GoFit

Lots of punching bags while in pushup position. Wood choppers were easier today.
3 PM

Bicycle 10:00 [3] 2.3 mi (4:21 / mi)

Included three sessions of 20 seconds HIIT in the ten-minute ride.

Wednesday Aug 3, 2016 #

8 AM

9Round 32:00 [4]
ahr:105 max:141 shoes: Skechers GoFit

This week's CHOW has really spiked my heart rate. It is push-up position, and hitting the bag with the elbows.
10 AM

Dog Walking 26:28 [3] 2.21 km (11:59 / km) +24m 11:22 / km
shoes: Skechers GoFit

Took Elray to Jesse James Park and went counter-clockwise. Hot and humid, but overcast.
3 PM

Workout 1:00:00 [3]
ahr:118 max:141 shoes: INOV8 TrailRoc 235

Workout with Jared. Lots of tricky agility drills. I also pulled the sled for the first time, as opposed to pushing the sled.

Tuesday Aug 2, 2016 #

9 AM

9Round 32:00 [5]
ahr:117 max:145 shoes: Skechers GoFit

After voting, I went to 9Round for a very sweaty workout. Lots of squats and pushups and doing stuff while holding weights.





10 AM

other 1:45:00 [3]

Weeded and pruned the raspberries. A big job. Now all the perennials have been weeded.
3 PM

Bicycle 14:01 [5] 2.91 mi (4:49 / mi)
ahr:112 max:141

Did the Lost Trail with my 3-20 second HIIT sprints. I was a little tired, so this about did me in. My legs are getting used to it, though, I finished 2:15 ahead of the pacer.

Monday Aug 1, 2016 #

9 AM

9Round 32:00 [4]
ahr:117 max:138 shoes: Skechers GoFit

A good start for the week. I think my HRM need recharging.
C • Colorful 2
6 PM

Yoga 1:19:00 [0]

Restorative. Last week the yoga studio was closed for vacation, and I really missed the breathing and meditation. Good to be back.

Sunday Jul 31, 2016 #

11 AM

Dog Walking 1:13:26 [3] 5.37 km (13:40 / km)
shoes: INOV8 TrailRoc 235

After the storm passed, I took Elray to Watkins Mill. Mid-70's, cloudy, high humidity and a nice breeze. We got light rain off and on, and walked all the way to the overlook, stopped for a few minutes, and walked back. Elray had started panting a lot, so I took it slower than usual. Also, this was my rest day, since I have been sore all week. I did want to get my ten-thousand steps in.

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