Training Log Archive: possumIn the 7 days ending Jun 11, 2016:
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Saturday Jun 11, 2016 #
7 AM
9Round 32:00 [3]
ahr:110 max:125 shoes: Skechers GoFit
Somewhat easier than usual, which was good, because I came home and picked raspberries and blueberries, then had enough energy left to start weeding the raspberries again. I'm trying to get all my weeding done before vacation.
Friday Jun 10, 2016 #
8 AM
9Round 32:00 [4]
ahr:120 max:137 shoes: Skechers GoFit
Burpee Friday. Another hot and humid one.
Thursday Jun 9, 2016 #
8 AM
9Round 32:00 [4]
ahr:112 max:141 shoes: Skechers GoFit
Really hot already at 0800. It's hard to get my dog walking in, but I hit 9Round early. Then I got home, picked raspberries and blueberries, showered and went for a pedicure, my Mother's day gift from Mary Ann.
Wednesday Jun 8, 2016 #
8 AM
Workout 1:00:00 [3]
shoes: INOV8 TrailRoc 235
Weekly workout with Jared. Knee stabilizing, upper body, and agility drills.
3 PM
9Round 32:00 [4]
ahr:112 max:130 shoes: Skechers GoFit
Lots of pushups. I was a little tired. After my morning training session, I came home and weeded eight rows of corn, them made lunch, then went to 9Round. Feeling a little wiped out.
Tuesday Jun 7, 2016 #
8 AM
9Round 32:00 [4]
ahr:118 max:137 shoes: Skechers GoFit
Reached the max during the CHOW. Then onto a massage.
Monday Jun 6, 2016 #
8 AM
9Round 32:00 [5]
ahr:122 max:144 shoes: Skechers GoFit
Today was a toughie. It was one of those 100 days where each station was 100 somethings, like 100 right leg kicks, etc. I managed to get them all. Wow!
6 PM
Yoga 1:17:45 [0]
Restorative. A large crowd tonight. We hadn't had class last week because of Memorial Day, so I really needed this.
Sunday Jun 5, 2016 #
Note
After dog walking, I came home and picked stuff--raspberries, blueberries, sugar snaps and baby beets. Then we ate them for lunch.
10 AM
Dog Walking 57:37 [3] 4.65 km (12:23 / km)
shoes: INOV8 TrailRoc 235
Watkins Mill. Had to stop three times for Elray to drink, but it was a beautiful day, and early enough to be cool.