Training Log Archive: possumIn the 7 days ending May 21, 2016:
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Saturday May 21, 2016 #
10 AM
Orienteering 2:20:00 [2]
shoes: INOV8 TrailRoc 235
Fieldwork at Park University. Lots of work to do here.
Friday May 20, 2016 #
Note
I managed to do pullups today, so my shoulder must be ok.
8 AM
9Round 32:00 [3]
ahr:105 max:120 shoes: Skechers GoFit
Not tough, but a lot of core work.
2 PM
Dog Walking 19:56 [3] 1.1 mi (18:07 / mi)
shoes: INOV8 TrailRoc 235
Riverfront Park. The return trip was considerably faster than the trip out.
Thursday May 19, 2016 #
8 AM
9Round 32:00 [3]
ahr:110 max:125 shoes: Skechers GoFit
Lots of squats, lunges, and pushups.
Wednesday May 18, 2016 #
8 AM
9Round 32:00 [4]
ahr:109 max:129 shoes: Skechers GoFit
Not as tough today as some, which was good since my shoulder still hurts a bit, but I think it is better. My arms got really tire on 7 with using a medicine ball for punching the bag for three minutes.
9 AM
Dog Walking 29:11 [3] 2.33 km (12:32 / km)
shoes: INOV8 TrailRoc 235
Took Elray to Jesse James Park and we walked clockwise. She was really good but a bit hyper since she hadn't been walked since Saturday because of the rain and social obligations. Good news--no dive-bombing mockingbirds today.
6 PM
Workout 1:00:00 [3]
shoes: INOV8 TrailRoc 235
Workout with my trainer. I did really well with my balance and agility tonight. We did lots of upper body stuff, and all went well with my shoulder except for one move.
Tuesday May 17, 2016 #
3 PM
9Round 32:00 [4]
ahr:122 max:139 shoes: Skechers GoFit
Not my usual time of day because I had to take my car in for maintenance. I also took it a little easy on the Burpees because of my sore shoulder, but not a bad effort. Besides, I needed a break from mapping parking lots.
Monday May 16, 2016 #
Note
Somehow I hurt my right shoulder during Restorative Yoga. Hard to believe, since you don't really do anything. At the end of class, our final pose was feet up the wall, and we had a much larger crowd than usual, so I was jammed into a corner. Usually I go to this pose on the left, but I had to go on the right, and that must be what happened. Kind of the opposite of getting on a horse.
9 AM
9Round 32:00 [4]
ahr:117 max:141 shoes: Skechers GoFit
After having spent yesterday being social and enjoying my Mother's Day in Lawrence, and doing nothing but eating, I went back to work this morning. The second round was the CHOW, total number of Burpees in three minutes. I managed 32 and felt like I was dying. We had another round that alternated two shin kicks with two Burpees, and I did a bunch more. This was a tough day.
6 PM
Yoga 1:17:00 [0]
Restorative. Big class tonight.