Training Log Archive: possumIn the 7 days ending Apr 30, 2016:
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Saturday Apr 30, 2016 #
12 PM
Orienteering 40:50 [2] 2.45 km (16:40 / km)
shoes: INOV8 TrailRoc 235
Picked up controls after the practice training run at Ernie Miller. We had a really good turnout.
Friday Apr 29, 2016 #
9 AM
9Round 32:00 [4]
ahr:110 max:130 shoes: Skechers GoFit
Burpee Friday. Lots of Burpees. Sumo squats holding a medicine ball over my head was just on the edge of painful knees.
Thursday Apr 28, 2016 #
Note
After lunch, I spent about 2-1/2 hours power weeding by the driveway. I'm pretty tired. My Fitbit says I did a lot of work also. Over 14,000 steps today.
9 AM
9Round 32:00 [4]
ahr:111 max:129 shoes: Skechers GoFit
Lots of repetitive motions today, and, like yesterday, the workout definitely got harder as I went along.
10 AM
Dog Walking 31:00 [3] 2.02 km (15:21 / km)
shoes: INOV8 TrailRoc 235
Jesse James Park. Cold and windy.
Wednesday Apr 27, 2016 #
9 AM
9Round 32:00 [4]
ahr:112 max:138 shoes: Skechers GoFit
Today was a tougher workout, especially the last few stations. I was sweating bigtime. Only a little soreness from last night's Yoga/Pilates session.
11 AM
Dog Walking 26:06 [3] 2.1 km (12:26 / km)
shoes: INOV8 TrailRoc 235
Took Elray to Riverfront Park. The area near the high school is probably the only place without lots of puddles after mega rainfall.
Tuesday Apr 26, 2016 #
9 AM
9Round 32:00 [4]
ahr:110 max:131 shoes: Skechers GoFit
Beat yesterday's punches on the speed bag. Today I did 430 in 3 minutes.
6 PM
Yoga 1:17:14 [2]
Second try at the Yoga/Pilates fusion. This was so much fun tonight. I almost did a head stand, but chickened out at the last moment. I did accomplish a shoulder stand. I also managed to do all the other poses, feeling very stretched.
Monday Apr 25, 2016 #
8 AM
Dog Walking 32:00 [3]
ahr:110 max:131 shoes: Skechers GoFit
I've noticed that since I started taking blood pressure medication, my heart rate doesn't go as high. Could there be a connection? The good news is that my doctor called to tell me that my stress test was normal.
6 PM
Yoga 1:17:57 [0]
Restorative. Hope this helps me sleep.