Training Log Archive: possumIn the 7 days ending Feb 6, 2016:
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Tuesday Feb 2, 2016 #
9 AM
9Round 32:00 [4]
ahr:119 max:147
Increased my CHOW to 132, about 9 more than yesterday. Yeah!
9Round 32:00 [4]
ahr:119 max:147 shoes: Skechers GoFit
Increased my CHOW to 132, about 9 more than yesterday. Yeah!
Monday Feb 1, 2016 #
9 AM
9Round 32:00 [4]
ahr:114 max:144 shoes: Skechers GoFit
Really got the heart rate up on the CHOW this morning. Lots of up and down stuff, and the last round was brutal--moving the exercise ball back and forth between arms and legs for three minutes.
3 PM
Workout 1:00:00 [4]
shoes: Skechers GoFit
Had my usual Wed. workout tonight with Jared. Lots of ropes, lots of running up and down the ramp, forward, backward, sideways. We used the cones instead of the ladder for agility drills, and that was more difficult.
Sunday Jan 31, 2016 #
11 AM
Dog Walking 37:48 [2] 2.95 km (12:49 / km)
shoes: INOV8 TrailRoc 235
Took Elray to Watkins Mill. Nice, except for a strong cold breeze, so we went counterclockwise. We walked out for 20 minutes, and it only took 17:48 for the return trip.