Training Log Archive: possumIn the 7 days ending Jan 30, 2016:
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Saturday Jan 30, 2016 #
9 AM
9Round 32:00 [4]
ahr:118 max:131 shoes: Skechers GoFit
First time this week that I didn't go into the red zone, but it was still plenty challenging. Then, at the end, alternating 50 flutter kicks with 50 leg raises. This is one for muscle soreness.
Friday Jan 29, 2016 #
9 AM
9Round 32:00 [4]
ahr:114 max:140 shoes: Skechers GoFit
Burpee Friday. Quite intense, which is not reflected in the heart rate. My HR monitor was not working properly until I hit round 7. It is charging even as I write.
2 PM
Dog Walking 42:00 [3] 3.5 km (12:00 / km)
shoes: INOV8 TrailRoc 235
Went to recycling, and took Elray to Riverfront trail. Lots of people out today walking their dogs, and Elray was very distracted by all the smells and put on the brakes several times. A beautiful day for a walk.
Thursday Jan 28, 2016 #
8 AM
9Round 32:00 [4]
ahr:121 max:140 shoes: Skechers GoFit
Another tough day. Amanda said they planned to make the workouts harder and include more cardio to get people's heart rates up. Sure is working for me.
Wednesday Jan 27, 2016 #
9 AM
9Round 32:00 [4]
ahr:124 max:138 shoes: Skechers GoFit
Third day in a row getting my heart rate into the 90% percentile. Tough.
3 PM
Workout 1:00:00 [4]
shoes: Skechers GoFit
Workout with Jared. Lots of upper body stuff tonight, and agility drills holding a medicine ball overhead. I sweated a lot.
Tuesday Jan 26, 2016 #
9 AM
9Round 32:00 [4]
ahr:120 max:141 shoes: Skechers GoFit
Tough workout today. Then I went to Liberty for a root canal. After that, I had a massage and pedicure. It was a yin and yang day.
Monday Jan 25, 2016 #
8 AM
9Round 32:00 [4]
ahr:114 max:142 shoes: Skechers GoFit
Got my heart rate way up during the CHOW. Lots of plank stuff.
6 PM
Yoga 1:27:00 [0]
Restorative. I hadn't been to yoga for a week or so, and I really needed the breathing and meditation.
Sunday Jan 24, 2016 #
12 PM
Dog Walking 44:20 [2] 2.4 km (18:28 / km)
shoes: INOV8 TrailRoc 235
Took Elray to Jesse James Park and walked counter-clockwise on snow-covered trail. We let her loose in the back, because no one else was around, and she got to run in circles and snowplow in the snow. Then a rabbit came hopping out and she started running after it, which got our heart rates up as she went out on the pond. A relief when we got her back dry and unscathed.
The left big toe is much better. I'm walking normally with only a little discomfort.
The left big toe is much better. I'm walking normally with only a little discomfort.