Training Log Archive: possumIn the 7 days ending Dec 19, 2015:
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Saturday Dec 19, 2015 #
9 AM
9Round 32:00 [5]
ahr:128 max:172 shoes: Skechers GoFit
Today was a killer. I spent about 12 minutes in the red zone, and my max heart rate was 22 points higher than I'm supposed to go. That was the Ali shuffle which I actually did today. Even the rounds that are usually slower had tough components. I'm just glad I lived through it, and did this with a sore back that kept me awake part of the night.
3 PM
Dog Walking 37:38 [3] 2.85 km (13:12 / km)
shoes: INOV8 TrailRoc 235
I took Elray to Smithville Lake. She had never been there, and it's 3-4 years since I was there. We did a loop plus a little extra on the paved trail. Some vegetation changes (the ones I saw were for the better) and they added a bathroom building at the north end of the Smoke and Davey trail. All good.
Friday Dec 18, 2015 #
9 AM
9Round 32:00 [4]
shoes: Skechers GoFit
After a terrible night's sleep, and having to get up for ibupropen for sore muscles, this was workout enough. Not too bad, except for the last round. The inchworm--really hard. Also Burpee Friday, but they don't seem as difficult as they used to be.
2 PM
Dog Walking 25:45 [3] 2.41 km (10:41 / km)
shoes: INOV8 TrailRoc 235
After recycling, went to Riverfront Park with the Elray. It was cold, so we had a vigorous walk.
Thursday Dec 17, 2015 #
9 AM
9Round 32:00 [4]
ahr:113 max:130 shoes: Skechers GoFit
Doing leg lifts with a medicine ball between your feet for three minutes is not a pleasant experience. Also, station 6 was the whole three minutes on the knees, kicking the bag in pushup position. Whew!
2 PM
Dog Walking 37:31 [3] 3.11 km (12:04 / km)
shoes: INOV8 TrailRoc 235
Took Elray to Watkins Mill and walked counter-clockwise down and back. Mostly walked vigorously since it was cold, but we did a few stop-n-sniffs.
6 PM
Yoga 1:20:00 [1]
Candlelight. Some tough stretches tonight, and my arthritic big toe got really painful.
Wednesday Dec 16, 2015 #
8 AM
9Round 32:00 [4]
ahr:114 max:135 shoes: Skechers GoFit
Some of these moves were difficult--step-ups on a two-foot high step. Really sweaty today--almost a 5 intensity.
6 PM
Workout 1:00:00 [3]
shoes: Skechers GoFit
Workout with Jared. Pretty intense tonight with lots of leg stuff. Pushed the sled, firewalkers, etc. Good work with the agility drills.
Tuesday Dec 15, 2015 #
8 AM
9Round 32:00 [4]
ahr:113 max:135 shoes: Skechers GoFit
Beat my CHOW yesterday--today I got 106 squat/kick on the bag in three minutes.
2 PM
Dog Walking 26:41 [3] 2.23 km (11:58 / km)
shoes: INOV8 TrailRoc 235
Elray was getting pretty rammy from the last two days of bad weather, so Bob gave her a tennis lesson this morning, and I took her for a power walk at Jesse James Park. Good for both of us.
Monday Dec 14, 2015 #
11 AM
9Round 32:00 [5]
ahr:115 max:142 shoes: Skechers GoFit
Different time than usual, after my shot and the car got new brakes. A tough one today--Amanda said her mom is designing for corporate, and they would be tough all week.