Training Log Archive: possumIn the 7 days ending Dec 12, 2015:
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Saturday Dec 12, 2015 #
9 AM
9Round 32:06 [4]
ahr:117 max:132 shoes: Skechers GoFit
Felt harder today than the numbers signify. Some hard moves like V-ups.
2 PM
Orienteering 1:29:00 [3] 4.97 km (17:54 / km)
shoes: INOV8 TrailRoc 235
Setting out controls for Nite-O at Hodge Park. I finished the day with over 19,000 steps, my second highest step day.
The weather prognosticators (prevaricators?) forecast heavy rain, thunderstorms, and wind for Saturday. It was mid-sixties during the race. Pretty good for mid-December in Kansas City,
The weather prognosticators (prevaricators?) forecast heavy rain, thunderstorms, and wind for Saturday. It was mid-sixties during the race. Pretty good for mid-December in Kansas City,
Friday Dec 11, 2015 #
9 AM
9Round 31:30 [4]
ahr:115 max:125 shoes: Skechers GoFit
Burpee Friday. Although not as aerobic as some, it was plenty intense.
Thursday Dec 10, 2015 #
8 AM
9Round 32:00 [4]
ahr:110 max:130 shoes: Skechers GoFit
My arms were sore this morning. Lots of crab position stuff.
2 PM
Orienteering 1:25:00 [3] 5.59 km (15:12 / km)
shoes: INOV8 TrailRoc 235
Went back to Hodge Park to check the tapes for Saturday. Three had been pulled down. I tried some different paths while I was checking. Totally beautiful day. If it could only be like this on Saturday.
6 PM
Yoga 1:17:00 [1]
Candlelight yoga. A good stretch.
Wednesday Dec 9, 2015 #
8 AM
Workout 1:05:00 [4]
shoes: Skechers GoFit
Workout with Jared. Did lots of balance, did well with the foot agility. We also did 5 trips back and forth with the sled, which bumped up my intensity. Finished off with lots of arm stuff.
3 PM
9Round 32:00 [4]
ahr:109 max:135 shoes: Skechers GoFit
Duane was the trainer today and he really kept things going. Between this and Jared this morning, I'm wiped out.
Tuesday Dec 8, 2015 #
9 AM
9Round 32:00 [4]
ahr:112 max:135 shoes: Skechers GoFit
Lots of upper body stuff the last two days. My upper arms and shoulders are a bit sore. Thought I hit it pretty hard today, though.
2 PM
Dog Walking 30:05 [2] 1.42 km (21:11 / km)
shoes: INOV8 TrailRoc 235
Hodge Park. Mostly I let Elray lead the way and sniff a lot. I made a couple of map changes. Afterward, we went shopping at Petsmart and walked all over the store--one of her favorite places.
Monday Dec 7, 2015 #
9 AM
9Round 32:00 [3]
ahr:106 max:127
I ended up at the last station holding plank position for three minutes.
6 PM
Yoga 1:30:00 [0]
Restorative. Large crowd. Good time.
Sunday Dec 6, 2015 #
2 PM
Orienteering 1:19:05 [3] 5.2 km (15:13 / km)
shoes: INOV8 TrailRoc 235
Thought about going to Shawnee Mission Park to try the short Possum, since it was such a nice day, but Elray was in need of a good walk, so we went to Hodge Park, where I tried my Nite-O course in a different direction. So glad I did. I didn't get the last two, but they were in the historic area, and I didn't feel like going from parking there and back.
Otherwise, someone piled brush on both ends of a feeder trail, so I will remove it from the map. More concerning is that someone removed seven or eight of my tapes. I guess I will need to retape late this week. Elray did very well on mostly trails, although we did go off-trail a bit. Also, I was a little faster going this alternate route.
Otherwise, someone piled brush on both ends of a feeder trail, so I will remove it from the map. More concerning is that someone removed seven or eight of my tapes. I guess I will need to retape late this week. Elray did very well on mostly trails, although we did go off-trail a bit. Also, I was a little faster going this alternate route.