Training Log Archive: possumIn the 7 days ending Nov 28, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 28, 2015 #
10 AM
9Round 32:00 [4]
ahr:116 max:134 shoes: Skechers GoFit
I got off to a late start because of a plumbing emergency in the kitchen, and discovered that I hadn't used up all my stress over Thanksgiving and the Possum Trot. Intensity was more like a 4.5 today, and I felt much better after I finished. Nothing like punching and kicking the bags to get the stress out.
Friday Nov 27, 2015 #
9 AM
9Round 32:00 [5]
ahr:114 max:143 (injured) shoes: Skechers GoFit
Burpee Friday. Pretty intense. The funny thing I did today was sign up for two more years at a really good price. My membership is now good until the end of January 2018, when I will be going on 75. Hope I can use it.
Thursday Nov 26, 2015 #
Note
(rest day)
Except that I'm not really resting. Two days ago I found out there would be three more for Thanksgiving. No workouts today, but I did almost 6000 steps just in the house cooking and cleaning. John also did a lot of the cooking. We had a very good time, and I have quite a glow from red wine and Irish Crème in the coffee. Tomorrow, back to kickboxing.
Wednesday Nov 25, 2015 #
8 AM
Workout 1:00:00 [3]
shoes: Skechers GoFit
Workout with Jared. Did some actual jogging in between sets.
Tuesday Nov 24, 2015 #
8 AM
9Round 32:00 [4]
ahr:121 max:135 shoes: Skechers GoFit
Harder workout today which included plank-ups and plank swims at the last two stations. Not a good time. I felt really good when I finished.
Monday Nov 23, 2015 #
9 AM
9Round 32:00 [3]
ahr:104 max:122 shoes: Skechers GoFit
Easier workout today, but I was not at top speed. Still really tired from the long day yesterday. I did get a good night's sleep for a change.
Sunday Nov 22, 2015 #
2 PM
Orienteering 1:07:00 [3] 3.41 km (19:39 / km)
shoes: INOV8 Bare Grips
Picking up controls after the Possum Trot.