Training Log Archive: possum

Didn't seem as difficult as usual, until I got to the last round. This was scissors kicks with toe touch, and the three minutes was about twice too long. Of course, I was already a little tired because we took ElRay to the doggie park really early before anyone else was there, and we did sprints up the hill for awhile.

Burpees between each round today and lots of leg work. After lots of sweating, I had lunch with an old friend I hadn't seen in about a year.

Another sweaty workout at 9Round.

We got home from the Katy Perry concert (it was awesome) around 1:30 am, and ElRay woke us up a little after 6 am with a squirrel sighting. I am really tired, so the workout probably wasn't as tough as it felt. I did spend 27 minutes in the target HR zone, so that was tough enough.

Workout with Jared. I was really tired when I got there, and wiped out when I was finished. We have started working a little on speed, along with the usual other stuff. We finished with my pushing the sled down the length of the gym as fast as I could, twice.

We will be stuck with this 6 pm time for the next eight weeks.

Got my heart rate up into the red on two of the rounds. I haven't done that in a while. It was a good sweat session. Tonight we go to the Katy Perry concert. I have never been to a concert, so I'm pretty excited.

I did 9Round this morning after my allergy shot for the first time. Not too vigorous, but I still felt worked out.

Took ElRay to Ruth Stocksdale Park in Liberty to practice run/walk. We did a short time, but I did more running than walking, which hasn't happened for a long time. Then we went to the Bark Park, where ElRay went totally wild. She came home and slept, but I didn't. Maybe lots of naps are what I need for that awesome energy. I have noticed that since I've started 9Round, I tend to sleep about half an hour more per night.