Training Log Archive: possum

Sprint run at the Jewish Community Center. Having a few breathing problems, so I couldn't run as much as last week, but being slow gives me an opportunity to make good route choices. Lots of fun, and Gene brought popsicles.

Today was Burpees between all rounds, but, otherwise not too bad. I started a new and different medication for my asthma this morning. It will probably take close to a week to decided whether it is better or worse.

Took ElRay to Riverfront Park and walked from the tennis courts to the back road, turned around and walked back. Got to go up and down a couple of hills at a good pace. She continues to improve on her loose leash walking.

Not too hard today, but a lot of planks. I went earlier than usual because I had to be Bob's designated driver, so I saw different people than usual.

Today was a workout. We started out with the jump rope challenge at the first round, which got my HR into the mid-80's and it pretty much stayed there the entire workout.

Weekly workout with my trainer. Maybe I'm tired from this morning, but it seemed pretty intense, especially having to balance on one foot while doing several different weight moves.

Really got my HR up today. We did a lot of things attached to squats, and had mostly aerobic stuff on the 30-sec between rounds.

Only got my HR up into the 80's for about 3 minutes, but we did all sorts of unpleasant plank things.

Took ElRay to Watkins Mill, and we both did well. Today I changed things up a bit by going counter-clockwise, and I wore my trail shoes instead of my GoRuns. We were under an hour including two potty and three drink stops. I'm jogging longer lengths, and taking fewer walk breaks. I need to try this with my GoRuns, and without ElRay.