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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: possum

In the 7 days ending Nov 23, 2013:

activity # timemileskm+m
  Dog Walking1 2:00:00 4.5(26:40) 7.24(16:34)
  Workout1 1:00:00
  Orienteering1 56:007 /8c87%
  Total3 3:56:00 4.5 7.247 /8c87%

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Saturday Nov 23, 2013 #

9 AM

Note

Local meet today at Shawnee Mission Park. We did Day 1 of our A-Meet for the membership, since only the youth were allowed to run--the rest of us worked.

It was very cold and windy, but dry. The good news and bad news--I had planned to run the Green Course, but I was doing registration and we had a great turnout, so I was too busy.

Friday Nov 22, 2013 #

1 PM

Orienteering 56:00 [3] ***
spiked:7/8c

Helped put out control flags at Shawnee Mission Park for tomorrow's meet.
Brush cutting at the park was a problem at one control, and I went a little too far west on another. The rest were pretty easy. Cold, with a blustery wind today. Not bad in the woods, but very chilly on the open areas.

Tuesday Nov 19, 2013 #

10 AM

Dog Walking hills 2:00:00 [2] 4.5 mi (26:40 / mi)
shoes: Skechers GoRunS

Combined a nice walk with ElRay and Bob with scouting for my March event at Weston Bend. Talked with a park person, checked that no new construction or trails were added in the last four years, and tried to determine the start/finish location, and what the branching trails would look like. The 2 is because of numerous steep hills. One more question for an official answer, and I think I've got it.

Monday Nov 18, 2013 #

5 PM

Workout 1:00:00 [4]

Workout with Jared. Lots of planks and upper body tonight. Also, I continue to move up to heavier weights.

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