Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: possum

In the 7 days ending Sep 14, 2013:

activity # timemileskm+m
  Dog Walking1 1:15:00 4.0(18:45) 6.44(11:39)
  Total1 1:15:00 4.0(18:45) 6.44(11:39)

«»
1:15
0:00
» now
SuMoTuWeThFrSa

Sunday Sep 8, 2013 #

10 AM

Dog Walking 1:15:00 [1] 4.0 mi (18:45 / mi)

Yesterday was mostly spent sleeping with some kind of virulent bug I picked up, so I wanted to do something today and took ElRay to Watkins Mill. The walk was about a 1, but the upper body controlling her the first mile was more like a 3. Not bad timing considering two water breaks, and a dip in the creek. I didn't do any running, breathing while walking was enough.

« Earlier | Later »