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Training Log Archive: possum

In the 7 days ending Feb 23, 2013:

activity # timemileskm+m
  shoveling snow2 2:50:00
  Workout2 1:45:00
  Orienteering1 50:0010 /12c83%
  Total5 5:25:0010 /12c83%

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Friday Feb 22, 2013 #

shoveling snow 1:20:00 [3]

Total time was broken up into three episodes. First, reshoveled the walk after we got about 1-1/2 more last night. Then I had to unbury the Rocket, shoveled about half the parking pad, and worked on the driveway. It was productive--solar radiation worked on the blacktop, and I got lots of aerobic exercise.

Thursday Feb 21, 2013 #

2 PM

shoveling snow 1:30:00 [4]

Almost 12 inches of snow. I had planned to go out after a rest and finish up, but it started snowing again. There will be tomorrow.

Wednesday Feb 20, 2013 #

Workout 1:00:00 [4]

Workout with Jared. Since my foot is feeling better, I got to finish off with pushing the sled three round trips in the gym. Lots of balance.

Monday Feb 18, 2013 #

12 PM

Orienteering 50:00 [3] ***
spiked:10/12c

Did the eastern section of next Saturday's Nite-O event, which is a Score-O format. Fairly easy navigation, really only had to search for one flagging. One control was not flagged, but it's location was really obvious. The good news is that I did a fair amount of running--and it didn't make my foot hurt more than it always does anyway.

Sunday Feb 17, 2013 #

10 AM

Workout 45:00 [4]

Major sweat. In the afternoon, I spent about two hours raking pine needles, stoop labor to bag them, and hauling them back to the blueberry bed was seriously like pulling the sled at the gym.

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