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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: possum

In the 7 days ending Feb 9, 2013:

activity # timemileskm+m
  Slogging1 6:00 4.0(1:30) 6.44(56)
  Workout2 1:45
  Bicycle1 23 6.9(3) 11.1(2)
  Total4 8:08 10.9 17.54
averages - rhr:56

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Wednesday Feb 6, 2013 #

7 AM

Workout 1:00 [3]

Worked out with Jared. Lots of agility, balance--ended with lots of upper body.

Tuesday Feb 5, 2013 #

2 PM

Slogging 6:00 [3] 4.0 mi (1:30 / mi)

Race-walking with Bob at Watkins Mill

Monday Feb 4, 2013 #

1 PM

Bicycle 23 [5] 6.9 mi (3 / mi)
ahr:126 max:155 rhr:56

Stump Puller. Serious sweat.

Sunday Feb 3, 2013 #

Workout 45 [4]

Tough Tape 2

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