Training Log Archive: possumIn the 7 days ending Feb 2, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 2, 2013 #
2 PM
Orienteering 1:20 [3] ***
spiked:3/10c
Went out to Lake Jacomo to vet controls on the southern map. A little mushy from snowmelt. Got woven into one of those on-the-ground woven wire fences, and had a hard landing. Broke the magnifier off my compass. Boo hoo! But great weather today for a change.
Thursday Jan 31, 2013 #
8 AM
Workout 1:00 [4]
Worked out with my trainer. Still sore from two days ago.
Wednesday Jan 30, 2013 #
Workout 10 [3]
Saw the doctor today and discussed my foot injury. I am to ice it for several days, and have a bunch of stretching exercises to do up to five times a day
Bicycle 21 [5] 6.33 mi (3 / mi)
max:135
Did Quicksilver and beat the pacer by more than 7 minutes. Max power was in excess of 500.
Tuesday Jan 29, 2013 #
9 AM
Workout 45 [4]
Weights plus some flexibility, stretching
Monday Jan 28, 2013 #
2 PM
Slogging 1:00 [3] 4.0 mi (15 / mi)
We had the record high temperature for January today--76 degrees. I had to go to the park and try some running. I did about half/half slogging/speed-walking. My foot didn't hurt any worse when I finished than when I started. It really felt good to get out and about.
Sunday Jan 27, 2013 #
1 PM
Orienteering 1:40 [4] *** 4.5 km (22 / km)
spiked:4/9c
We got home from Florida last night and I had lots to do, but managed to make it to our meet at Blue & Gray. They put me right to work at registration.
Not my favorite site--lots of hills, rough horse trails, outdated map, and it rained this morning which made for lots of mud. Did well on 1 and 2, wandered around on 3 (lots of streams), spiked 5 & 6. Then, went west instead of north for 7. Looked around, and decided it was time to go in. Saw 8, but didn't punch, then punched 9 and finish. DNF for me, but it was great to get out in the woods.
Not my favorite site--lots of hills, rough horse trails, outdated map, and it rained this morning which made for lots of mud. Did well on 1 and 2, wandered around on 3 (lots of streams), spiked 5 & 6. Then, went west instead of north for 7. Looked around, and decided it was time to go in. Saw 8, but didn't punch, then punched 9 and finish. DNF for me, but it was great to get out in the woods.