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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: possum

In the 7 days ending Jan 19, 2013:

activity # timemileskm+m
  Orienteering2 2:05 3.67(34) 5.9(21) 2055 /10c50%
  Workout2 1:35
  Total4 3:40 3.67 5.9 2055 /10c50%

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Saturday Jan 19, 2013 #

11 AM

Orienteering race 1:30 [4] *** 4.1 km (22 / km) +150m 19 / km
spiked:5/10c

Day 1 of the Navigator Cup. Difficult terrain. Went too far right on No.3--may be distraction of lots of people in the woods. I need to always run my own race. After Control 5, I spiked the next 5, but then did a 180 mistake from the last control to the run in. After about two minutes, I realized I was going the wrong way. Lots to learn from the run, but a lot that I did right also. Although I was 2 hr 10 min, when I left, no one else from my class had come in yet.

Friday Jan 18, 2013 #

Orienteering 35 [3] 1.8 km (19 / km) +55m 17 / km

Tried the model event at the Navigator Cup. Got mixed up in some bad vegetation at the start, but the rest went pretty well. Was not using my O shoes, so had to take some of the ups and downs pretty slow.

Tuesday Jan 15, 2013 #

7 AM

Workout 1:00 [4]

Worked out with Jared. Since my injured foot finally appears to be healed, he brought the sled back--4 trips up & back w/50 lb. And back was the low-down.

Monday Jan 14, 2013 #

10 AM

Workout 35 [4]

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