Training Log Archive: possumIn the 31 days ending Mar 31, 2018:
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9Round 32:00 [3]
ahr:105 max:115 shoes: Skechers GoFit
Workout 1:00:00 [3]
shoes: INOV-8 Trail Talon 225
9Round 32:00 [4]
ahr:110 max:127 shoes: Skechers GoFit
Orienteering 1:26:11 [4] *** 3.6 km (23:56 / km) +90m 21:17 / km
spiked:13/16c shoes: INOV-8 X-Talon 212
Orienteering 1:26:11 [4] *** 3.6 km (23:56 / km) +90m 21:17 / km
spiked:13/16c shoes: INOV-8 X-Talon 212
Orienteering 1:10:07 [4] *** 4.5 km (15:35 / km) +115m 13:49 / km
ahr:115 max:148 spiked:13/14c shoes: INOV-8 X-Talon 212
Orienteering 43:22 [3] *** 1.9 km (22:49 / km)
spiked:12/13c shoes: INOV-8 Trail Talon 225
Note
Orienteering 1:03:29 [4] *** 2.9 km (21:53 / km) +100m 18:40 / km
ahr:108 max:141 spiked:22/25c
Orienteering 1:01:27 [4] *** 3.2 km (19:12 / km)
ahr:110 max:147 spiked:15/17c shoes: INOV-8 X-Talon 212
Orienteering 1:41:22 [3] *** 3.2 km (31:41 / km)
spiked:18/20c shoes: INOV-8 X-Talon 212
Orienteering 1:41:22 [3] 3.2 km (31:41 / km)
shoes: INOV-8 X-Talon 212
Orienteering 1:20:00 [4] *** 3.3 km (24:15 / km) +110m 20:47 / km
ahr:105 max:150 spiked:15/18c shoes: INOV-8 X-Talon 212
Orienteering 3:37:30 [4] *** 13.37 km (16:16 / km) +280m 14:44 / km
ahr:112 max:153 spiked:19/21c shoes: INOV-8 Trail Talon 225
9Round 32:00 [5]
ahr:112 max:172 shoes: Skechers GoFit
Dog Walking 14:06 [2] 0.8 km (17:37 / km)
shoes: INOV-8 Trail Talon 225
Orienteering race 1:27:14 [4] *** 3.6 km (24:14 / km) +116m 20:52 / km
ahr:112 max:158 spiked:8/9c shoes: INOV-8 X-Talon 212
9Round 32:00 [4]
ahr:112 max:125 shoes: Skechers GoFit