Training Log Archive: possumIn the 31 days ending Jan 31, 2016:
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Dog Walking 44:20 [2] 2.4 km (18:28 / km)
shoes: INOV8 TrailRoc 235
Orienteering race 2:07:19 [4] *** 4.4 km (28:56 / km) +140m 24:58 / km
spiked:7/11c shoes: INOV8 Bare Grips
Orienteering 1:43:19 [4] *** 3.9 km (26:29 / km) +160m 21:59 / km
spiked:9/12c
Note
Workout 1:00:00 [4]
shoes: INOV8 TrailRoc 235
9Round 32:00 [4]
ahr:109 max:129 shoes: Skechers GoFit
Dog Walking 54:17 [3] 4.46 km (12:10 / km)
shoes: INOV8 TrailRoc 235
Dog Walking 40:44 [3] 3.34 km (12:12 / km)
shoes: INOV8 TrailRoc 235
Orienteering 1:23:56 [4] *** 4.0 km (20:59 / km)
spiked:15/15c shoes: INOV8 Bare Grips