Training Log Archive: possumIn the 31 days ending Dec 31, 2012:
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Monday Dec 31, 2012 #
8 AM
Workout 1:00 [4]
slept:8.0 weight:126lbs
Worked out with my trainer. Lots of agility and balance, as usual. Always some new drills also. Felt good
Saturday Dec 29, 2012 #
9 AM
Workout (Power Walk) 1:00 [3] 4.0 mi (15 / mi)
Tough weight workout in the am. Major sweat.
Power walking with some running intervals at Watkins Mill. First time doing the trail since hurting my foot and having meet there. Cold with a nasty wind, and icy patches on the trail. Got my heart rate up and it felt really good.
Power walking with some running intervals at Watkins Mill. First time doing the trail since hurting my foot and having meet there. Cold with a nasty wind, and icy patches on the trail. Got my heart rate up and it felt really good.
Friday Dec 28, 2012 #
12 PM
Bicycle hills 40 [5] 8.5 mi (5 / mi)
ahr:135
7.9 miles + 5 min Chase
Thursday Dec 27, 2012 #
9 AM
Workout 45 [3]
Weights, balance
Tuesday Dec 25, 2012 #
9 AM
Workout 45 [5]
Tough 2--Weights & Stretch
Monday Dec 24, 2012 #
3 PM
Bicycle 21 [5] 6.33 mi (3 / mi)
ahr:143 slept:8.5 weight:126lbs
Quicksilver--AVG power 202, AVG HR 143
Sweat City
Sweat City
Sunday Dec 23, 2012 #
Aerobics 1:00 [3]
Basics --weights, balance
Saturday Dec 22, 2012 #
9 AM
Aerobics intervals (Bike) 1:09 [4] 5.4 mi (13 / mi)
ahr:134 max:160
48 minutes Maximum Cardio
21 minutes bike--Billy Goat Falls 5.4 miles wring me out!
21 minutes bike--Billy Goat Falls 5.4 miles wring me out!