Training Log Archive: possumIn the 1 days ending Oct 17, 2020:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Oct 17, 2020 #
8 AM
9Round 33:32 [4]
ahr:107 max:146 shoes: INOV-8 Alltrain 215
Another great outdoor workout. Cool, and very windy, but I still worked up a sweat. The best part was sparring with Shelby. I can tell that I haven't done enough Russian twists lately. We did lots of squats, jumping squats, etc. and ended up with laps around the parking area. So much fun, and I feel more energized that I have all week.