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Training Log Archive: possum

In the 1 days ending Oct 13, 2020:

activity # timemileskm+m
  Workout1 58:50
  Dog Walking1 31:42 1.15(27:34) 1.85(17:08) 2
  Total2 1:30:32 1.15 1.85 2

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Tu

Tuesday Oct 13, 2020 #

9 AM

Dog Walking 31:42 [1] 1.85 km (17:08 / km) +2m 17:02 / km
ahr:99 max:123 shoes: INOV-8 TrailRoc 270

Mack Porter Park with Elray. She kept getting slower and slower the closer we came to the car. A bit chilly.
12 PM

Workout 58:50 [3]
ahr:91 max:116 shoes: INOV-8 Alltrain 215

Plus three minutes warmup on the air bike. I pushed the sled, and lifted heavier weights than usual. One new wrinkle was doing my agility drills with my feet, while passing a tennis ball around my body with my hands. Had to be thinking.

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