Training Log Archive: possumIn the 1 days ending Oct 11, 2020:
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Sunday Oct 11, 2020 #
10 AM
Dog Walking 23:36 [1] 1.67 km (14:06 / km) +9m 13:44 / km
ahr:100 max:119 shoes: INOV-8 TrailRoc 270
Both gates to Mack Porter were closed, so we parked at the substation and went around the gate. We mostly did our usual walk, but clockwise and with a different start/finish. Elray does more sniffing with me than when Bob comes along.
1 PM
Slogging 1:06:02 [4] 6.0 km (11:00 / km) +53m 10:32 / km
ahr:128 max:152 shoes: INOV-8 TrailRoc 270
Watkins Mill clockwise. This was the good, the bad and the ugly. I did the first km at 9:20, but it was all downhill (speed, not terrain) from there. The 2nd and 3rd lap weren't too bad, but the 4th, lots of climb, and the 6th, getting dizzy, low blood sugar? were ugly. Apparently aerobic training was overreaching, and anaerobic was impacting, so that was good. Too hot, and I forgot to use my inhaler. But I did it more for attitude adjustment than training.