Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: possum

In the 1 days ending Sep 22, 2020:

activity # timemileskm+m
  other1 1:30:00
  Workout1 57:45
  Dog Walking1 22:46 1.01(22:37) 1.62(14:03) 4
  Total3 2:50:31 1.01 1.62 4

«»
2:50
0:00
» now
Tu

Tuesday Sep 22, 2020 #

9 AM

Dog Walking 22:46 [1] 1.62 km (14:03 / km) +4m 13:53 / km
ahr:102 max:126

Forgot to turn on my fenix. Same route as yesterday at Mack Porter.
12 PM

Workout 57:45 [3]
ahr:80 max:119 shoes: INOV-8 Alltrain 215

Workout with Jared. Pushed and pulled the sled (with the brake on) back and forth three times, and also went up and down the ramp. We started out with lots of shoulder work, then later on did some back stuff which also included shoulders. Must be good for posture.
4 PM

other 1:30:00 [3]

Gardening. I don't usually log this, but this afternoon was somewhat intense. I was preparing the garden to grow some green stuff, and had a lot of raking. And I got to prune bunches of small saplings growing up through the fence.

« Earlier | Later »