Slogging 57:28 [4] 6.05 km (9:30 / km) +44m 9:10 / km
ahr:112 max:145 shoes: GORUN5
Watkins Mill clockwise. My best time in years, and I maintained a 9:30/km pace. The last km was actually my second fastest. I have been sleeping better and feeling better. Hope this continues.