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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: possum

In the 1 days ending Sep 20, 2020:

activity # timemileskm+m
  Slogging1 57:28 3.76(15:17) 6.05(9:30) 44
  Total1 57:28 3.76(15:17) 6.05(9:30) 44

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Su

Sunday Sep 20, 2020 #

11 AM

Slogging 57:28 [4] 6.05 km (9:30 / km) +44m 9:10 / km
ahr:112 max:145 shoes: GORUN5

Watkins Mill clockwise. My best time in years, and I maintained a 9:30/km pace. The last km was actually my second fastest. I have been sleeping better and feeling better. Hope this continues.

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