Orienteering race 1:32:55 [2] ** 6.45 km (14:24 / km) +3m 14:22 / km
ahr:99 max:128 20c
Sprint training at the Univ of Arizona. First we did a corridor map for a warm-up, then the sprint. The total time includes both maps, but the first one took about 32min. and the Sprint about an hour. We did both as a group effort and it was lots of fun.