Dog Walking 40:15 [2] 3.1 km (12:59 / km) +34m 12:19 / km
ahr:100 max:133 shoes: INOV-8 Roclite 270
Since today is supposed to be a walk-only day, I took Elray to Mack Porter, and we went over the bridge into Jesse James and walked the main loop. She wanted to stop a lot, and roll around in the grass, but I tried to prevent this as much as possible. We did run into one of my friends from yoga, and Elray got lots of petting. Another really nice day.
I'm only a bit sore from yesterday. The front of my right ankle, and my left leg, just below the knee on the outside.