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Training Log Archive:
possum
In the 1 days ending Jan 16, 2019:
activity
#
time
miles
km
+m
Workout
1
1:00:00
Total
1
1:00:00
«
»
1:00
0:00
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We
Wednesday Jan 16, 2019
#
3 PM
Workout
1:00:00
[
3
]
shoes: INOV-8 Roclite 270
Weekly workout with my trainer. Lots of range-of-motion with the shoulders. Also balance. RDL's on one leg with 20-pounders. Finished with running up the ramp.
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