Training Log Archive: possum

Actually, a fairly easy workout today, but I had that one pulse rate spike. I need to set my fenix up so I can double check it, but a chest strap should be more accurate than the wrist. And I don't see my doctor until April.

This hardly counts as training. Lots and lots of snow and ice on the road and on the trail. I let Elray play snow plow and snow angel as much as she wanted. She finally was covered in snow balls, and we went back to the car and rubbed her down with a towel. All the time, I was thinking about having lunch with some friends last week. Back in November, one of them slipped on black ice and broke his hip. He was still using a cane. I was really careful.

The Stretch and Strengthen class. A bit harder this week--lots of balance stuff, and a few things where my joints did not want to cooperate. But I really enjoyed the class.