Training Log Archive: possumIn the 1 days ending Nov 15, 2018:
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Thursday Nov 15, 2018 #
10 AM
9Round 32:00 [4]
ahr:110 max:126 shoes: INOV-8 Alltrain 215
Surprisingly challenging, but not as aerobic. Another slow day at 9Round. Everyone must be shopping.
11 AM
Dog Walking 23:19 [2] 1.5 km (15:33 / km) +5m 15:17 / km
ahr:97 max:121
The last few days, our walks have been less than 20 minutes because of being both busy and cold. So today we went to Mack Porter, crossed the bridge, saw issues in Jesse James, walked back across the bridge and circled around the ball fields. I had finally gotten warm at 9Round, so it was comfortable.