Training Log Archive: possumIn the 1 days ending Nov 14, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Nov 14, 2018 #
8 AM
9Round 32:00 [5]
ahr:112 max:165 shoes: INOV-8 Alltrain 215
Brian designed today's workout, and they are always tough. It was just me, Cheryl and Nick, the trainer, this morning.
3 PM
Workout 1:00:00 [3]
ahr:93 max:122 shoes: INOV-8 Trail Talon 225
Heavy weights again. I did battle ropes, which I had also done this morning, and finished up by pulling the sled across the gym, then pushing it back x2.