Training Log Archive: possum

It turns out that my tire was low because of a nail. And we found out that we don't have a spare. All fixed up now.

Harder than it appears from the numbers. Lots of weights and other gym equipment. The toughest round was the last, with side V-ups, plank dips, Superman pulses, back extensions, and plank jacks. Whew!

I had planned on going to Leavenworth, but the ten degrees and a bad tire this morning changed my plans.