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Training Log Archive: possum

In the 1 days ending Oct 14, 2018:

activity # timemileskm+m
  Dog Walking1 52:18 2.35(22:16) 3.78(13:50) 33
  Total1 52:18 2.35(22:16) 3.78(13:50) 33

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Su

Sunday Oct 14, 2018 #

9 AM

Dog Walking 52:18 [2] 3.78 km (13:50 / km) +33m 13:15 / km
ahr:106 max:148 shoes: INOV-8 Trail Talon 225

Took Elray to Watkins Mill early, trying to beat the cold rain. We went to the swimming beach and back. I did a few slogs to get my heart going. I thought that deep breathing might help to clear some of the really awful congestion in my chest. Feeling better, but get tired easilyl.

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