Dog Walking 52:18 [2] 3.78 km (13:50 / km) +33m 13:15 / km
ahr:106 max:148 shoes: INOV-8 Trail Talon 225
Took Elray to Watkins Mill early, trying to beat the cold rain. We went to the swimming beach and back. I did a few slogs to get my heart going. I thought that deep breathing might help to clear some of the really awful congestion in my chest. Feeling better, but get tired easilyl.