Training Log Archive: possum

We had a CHOW today--press with a weighted bar and do a shin kick. I did 54, but started about 30 seconds late because I was sparring. Pecs are still sore from all the flys on Monday.

My workout with Jared was much later than usual. I had warmed up on the air bike for three minutes, then found out he was delayed. So I went back to the air bike and did six rounds of HIIT. We didn't do as much upper body as usual, since I was still sore from Monday. We did do pulling the sled forward and backward, and running up and down the ramp forward and backward (only backward on the ascent). We finished off on the rowing machine. After a 100 m warmup, I did 250m in 118. I started a second set, but couldn't finish up at that pace. Maybe next time.