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Training Log Archive: possum

In the 1 days ending Jul 13, 2018:

activity # timemileskm+m
  9Round1 32:00
  Total1 32:00

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Fr

Friday Jul 13, 2018 #

8 AM

9Round 32:00 [3]
ahr:105 max:129 shoes: INOV-8 Alltrain 215

"Fab Abs Friday". Not too aerobic, but some very tough moves. I had trouble with the sliders.

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