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Training Log Archive: possum

In the 1 days ending Jul 12, 2018:

activity # timemileskm+m
  9Round1 32:00
  Total1 32:00

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Th

Thursday Jul 12, 2018 #

8 AM

9Round 32:00 [4]
ahr:108 max:141 shoes: INOV-8 Alltrain 215

Harder today. As usual, my heart rate really goes up when I do the Ali shuffle.

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