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Training Log Archive: possum

In the 1 days ending Jul 11, 2018:

activity # timemileskm+m
  9Round1 32:00
  Total1 32:00

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Wednesday Jul 11, 2018 #

8 AM

9Round 32:00 [4]
ahr:108 max:124 shoes: INOV-8 Alltrain 215

Some hard moves like plank walking down a bag. We finished up with holding plank position for three minutes.

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