Training Log Archive: possumIn the 1 days ending Jul 9, 2018:
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| Mo |
Monday Jul 9, 2018 #
8 AM
9Round 32:00 [4]
ahr:112 max:137 shoes: INOV-8 Alltrain 215
Started slow, but got harder. Today's CHOW was the Burpee ladder--one hit, a Burpee, two hits, a Burpee, etc. I made it to 23.
9 AM
Dog Walking 16:56 [2] 1.54 km (11:00 / km) +8m 10:43 / km
ahr:99 max:132 shoes: GORUN5
The temperature was only in the 60's at 0600 when I first took Elray out, but it was already 80 by 0900 when we went to Mack Porter. We parked at the north end, walked over the bridge to Jesse James, did some cross-country across the soccer fields and hit the south end of the east loop to return. We were trying to stay in as much shade as possible. Not a good week for walking doggy girls.