Training Log Archive: possum

In the 1 days ending May 19, 2018:

activity

time

miles

9Round

32:00

Dog Walking

23:33

1.09

(21:32)

1.76

(13:23)

Total

55:33

1.09

1.76

0:55

0:00

9 AM

9Round 32:00 [5]
ahr:110 max:153 shoes: Skechers GoFit

Austen was the trainer today, and also designed the workout. Made me sweat and had lots of plank stuff.

10 AM

Dog Walking 23:33 [2] 1.76 km (13:23 / km) +18m 12:44 / km
ahr:108 max:142

Riverfront Trail to the new tennis courts, east along the tennis courts, then back.