Training Log Archive: possum

I worked out earlier this morning and without breakfast or coffee, since Bob had a doctor's appointment, and we are meeting for breakfast. It felt a bit strange, but I probably did better than after eating. A tough one, with Shelby again. We had one round sparring, complete with Russian twists, plank position, crunchy frogs, and V-ups. All while punching. An extra CHOW--sit up and raise a medicine ball overhead. I did 61.

Then I took Elray to Lions Club Park for a short walk, which I won't bother to log.