Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: possum

In the 1 days ending Feb 13, 2018:

activity

time

miles

Dog Walking

32:21

1.37

(23:40)

2.2

(14:42)

9Round

32:00

Total

1:04:21

1.37

2.2

1:04

0:00

» now

Tuesday Feb 13, 2018 #

9 AM

9Round 32:00 [5]
ahr:112 max:138 shoes: Skechers GoFit

We used the battle ropes today, which is always a fun change-up. Ever since I was sick, my heart rate seems to go up a lot more, and I sometimes get a bit light headed. I had to stop once today and just do a wall sit.

10 AM

Dog Walking 32:21 [2] 2.2 km (14:42 / km) +31m 13:44 / km
ahr:96 max:126 shoes: INOV-8 Trail Talon 225

Jesse James Park.

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