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Training Log Archive: possum

In the 1 days ending Dec 11, 2017:

activity # timemileskm+m
  9Round1 32:00
  Dog Walking1 31:23 1.29(24:24) 2.07(15:10) 26
  Total2 1:03:23 1.29 2.07 26

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Mo

Monday Dec 11, 2017 #

8 AM

9Round 32:00 [4]
ahr:110 max:129 shoes: Skechers GoFit

Since I charged my HRM last week, it seems to me that I'm working harder than what is being recorded. Today's CHOW was 2 roundkicks and ducking under the big bag. I did 36. Harder for short people to kick the big bag. I'm ok from my injuries, except for my pinkie finger, my right knee, and the bruise and road rash on my face. Shoulder and elbow felt fine.
9 AM

Dog Walking 31:23 [2] 2.07 km (15:10 / km) +26m 14:16 / km
ahr:105 max:164 shoes: GORUN5

Jesse James Park. All the heavy equipment is parked in the disc golf parking lot, and they have a sign "Bike route to Mack Porter Park", so the path is open now. Elray and I will try it out sometime this week.

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