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Training Log Archive: possum

In the 1 days ending Dec 9, 2017:

activity # timemileskm+m
  9Round1 32:00
  Dog Walking1 13:50 0.45(30:30) 0.73(18:57)
  Total2 45:50 0.45 0.73

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Sa

Saturday Dec 9, 2017 #

8 AM

9Round 32:00 [3]
ahr:105 max:120 shoes: Skechers GoFit

They are starting a new challenge, so I got weighed (put on about 3 lb since the last time) and had them do the fat percentage, etc. I decided not to do the challenge this time, because, one, it was kind of expensive, and two, very structured as to food, etc. I need to keep Bob on his Sugarbusters for diabetes, instead of following another plan. It was good to finally step on a scale again--I'd been kind of dreading it.
9 AM

Dog Walking 13:50 [2] 0.73 km (18:57 / km)
shoes: GORUN5

I had planned on taking Elray to Jesse James, but the cold wind was blowing, so we went to Mack Porter and did the loop through the woods. Still cold, but not like going up and down the hills.

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