9Round 32:00 [4]
ahr:108 max:124 shoes: Skechers GoFit
Got off to an early start this morning. Bob had his first PT appointment, so I packed up Elray early and we went to the gym. Weights and bands on the first two rounds, and I sparred with Austen for most of two others. Not too strenuous until the last round, which was tough. Crunchy frogs, mountain climbers, plank-ups, reverse crunches and usher situps. My core was in silent scream mode.