Training Log Archive: possumIn the 1 days ending Aug 15, 2017:
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Tuesday Aug 15, 2017 #
8 AM
9Round 32:00 [3]
ahr:105 max:117 shoes: Skechers GoFit
Fairly easy workout today, except for Round 7, which required holding a Swasher overhead while doing kicks, knees, and jacks. A good day for an easier workout, because I am so congested and having a lot of trouble getting my breath. And it's affecting my sleep too.
9 AM
Dog Walking 23:54 [3] 1.56 km (15:19 / km)
ahr:114 max:152
Mack Porter Park.