Training Log Archive: possumIn the 1 days ending Mar 27, 2017:
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| Mo |
Monday Mar 27, 2017 #
9 AM
9Round 32:00 [4]
ahr:109 max:135 shoes: Skechers GoFit
Didn't feel all that great, and I'm a little sore, but much better. On the bright side, I slept better last night than any time this last week. I only got 44 on the CHOW today--shuffle with a medicine ball between two markers, and tap the ball to the floor on each shuffle. It did get my heart rate up, as did one round where I worked with Michael.
3 PM
Bicycle 19:38 [5] 4.42 mi (4:27 / mi)
ahr:121 max:136
I did the Fruitdale circuit. Started out with about a 2 minute warmup. Then did three 20-second bouts of HIIT with about a minute recovery in between. I'm still trying to catch my breath. This was really intense.
6 PM
Yoga 1:14:00 [0]
Restorative.